Vitamin B3:

Vitamin B3: Niacin, an essential part of coenzymes of body metabolism. Deficiency causes inflammation of the skin, vagina, rectum and mouth, as well as mental slowing. Niacin is used in the treatment of cholesterol disorders.
Dietary Sources of Niacin
Liver, kidney
Meat, fish
Yeast (brewer’s), Marmite
Peanuts, bran, legumes
Whole meal wheat
Coffee





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