Dancers are also Athletes
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Dancers are also Athletes
by kiran Fri Apr 23, 2010 7:20 pm
All one has to do is watch a skilled dancer and analyze the movements and the physical ability that it takes to perform their technical skills. There is no question that highly skilled dancers are elite athletes.
Take for example multiple sequential alasacones (a 360 degree turn balancing on one leg while the other leg is held at a 90 degree angle from the hip).
This maneuver requires an incredible amount of strength in the quadriceps and hamstring muscle groups to maintain knee extension on the balance leg, core strength to hold the spine and pelvis in alignment, proprioceptive neuromuscular stability to maintain balance, and endurance to continue this maneuver for multiple turns.
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Take for example multiple sequential alasacones (a 360 degree turn balancing on one leg while the other leg is held at a 90 degree angle from the hip).
This maneuver requires an incredible amount of strength in the quadriceps and hamstring muscle groups to maintain knee extension on the balance leg, core strength to hold the spine and pelvis in alignment, proprioceptive neuromuscular stability to maintain balance, and endurance to continue this maneuver for multiple turns.
senior sales recruitment
code coverage tool for c
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Join date : 2010-04-23
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